Weigh In record (no journal entry) for 21 February 2012
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254.0 lb
Lost so far: 20.6 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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2159 kcal
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Fat: 89.37g | Prot: 223.05g | Carb: 106.64g.
Lunch: Cooked Cassava (Yuca Blanca), Pork Shoulder blade. Snacks/Other: Elite Whey Protein Isolate: Berry Blast. more...
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gaining 0.4 lb a week
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