Weigh In record (no journal entry) for 21 February 2012
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154.6 lb
Lost so far: 16.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1302 kcal
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Fat: 39.25g | Prot: 61.30g | Carb: 181.73g.
Breakfast: Bananas, Nutri-Grain Low Fat Waffles. Lunch: 10" Hand Tossed Vegi Feast Pizza. Dinner: Cut Green Beans, Rotisserie Chicken. Snacks/Other: Pretzel Sticks 100 Calorie Pack, Pears, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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gaining 0.5 lb a week
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