87dpi's Journal, 21 February 2012

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Weigh In record (no journal entry) for 21 February 2012

177.5 lb Lost so far: 10.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:

2028 kcal

Fat: 88.19g | Prot: 45.78g | Carb: 273.84g. Breakfast: Feinjoghurt, Würfelzucker, Espresso. Lunch: Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert). Dinner: Apfelsinen, Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert). Snacks/Other: Schaumwaffeln. more...

2429 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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87dpi's Journal, 21 February 2012

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