Weigh In record (no journal entry) for 21 February 2012
|
208.2 lb
Lost so far: 6.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2012:
|
1932 kcal
|
Fat: 79.81g | Prot: 57.91g | Carb: 261.55g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Bananas , Honey Bunches of Oats with Almonds, 1% Low Fat Milk. Lunch: Light & Fit Yogurt - Strawberry, Banana Chips, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Bacon, Mashed Potato (from Dry), Ground Beef. Snacks/Other: Scone with Fruit, Mountain Trail Mix, Anderson Peanut Butter Filled Pretzels, Apples . more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonbl4's weight history
|