Weigh In record (no journal entry) for 21 February 2012
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173.5 lb
Lost so far: 11.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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294 kcal
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Fat: 19.77g | Prot: 21.38g | Carb: 6.74g.
Breakfast: Large Grade A Eggs (Hard Boiled), Coffee, Hollywood Safflower Oil Enriched Expeller Pressed. Lunch: Smoked Turkey, Lettuce Salad with Assorted Vegetables. more...
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gaining 6.1 lb a week
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