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worked out 2 times yesterday. abs class this morning. spin for 1 hour. class standing for 45 mins with Tom.
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205.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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2137 kcal
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Fat: 72.00g | Prot: 122.32g | Carb: 130.57g.
Breakfast: del monte fruit naturals red grape fruit, Light Fat Free Strawberry Yogurt. Lunch: Low Calorie Salad Dressing, Mixed Salad Greens, Chicken. Dinner: brown rice, green beans, sirloin steak. Snacks/Other: Cabernet Sauvignon Wine, Ultra Light Beer. more...
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3372 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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robert wormald's weight history
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