Weigh In record (no journal entry) for 22 April 2017
|
168.0 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2017:
|
3052 kcal
|
Fat: 67.06g | Prot: 183.26g | Carb: 457.45g.
Breakfast: 黑芝麻包子, 豆沙包, 肉包子, 叉烧包, 黑芝麻包子, 菠菜. Dinner: 鸡胸肉(不吃皮), 红烧茄子. Snacks/Other: 菠萝, 西瓜. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|