Weigh In record (no journal entry) for 21 April 2017
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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2533 kcal
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Fat: 77.25g | Prot: 55.59g | Carb: 425.70g.
Breakfast: Dole Bananas, Cranberry Juice, Trader Joe's Chia Seeds, Earth Balance Natural Buttery Spread Soy Free, Bragg Nutritional Yeast Seasoning, Thomas' Everything Bagel. Lunch: Dole Bananas, Bragg Nutritional Yeast Seasoning, Calavo Avocado, Tomatoes, Quinoa (Cooked). Snacks/Other: Blue Diamond Almond Breeze Chocolate Milk, Kroger Radishes, Dole Bananas, Simply Balanced Organic Tortilla Chips Blue Corn, Thomas' Plain Bagel, Kirkland Signature Creamy Almond Butter, Blue Diamond Almond Breeze Chocolate Milk, Trader Joe's Honey Graham Crackers, Dole Bananas. more...
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gaining 21.0 lb a week
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