Weigh In record (no journal entry) for 21 April 2017
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178.6 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1462 kcal
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Fat: 52.82g | Prot: 34.99g | Carb: 211.09g.
Breakfast: Gekookt Ei, Volkoren Brood. Lunch: Fruittaart, YumYum Chicken Flavour Noodles, Kaas Croissants. Dinner: Lidl Fritessaus Halfvol, Witlof, Dirk Aardappel Partjes Gekruid. Snacks/Other: Wortelen. more...
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losing 3.4 lb a week
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justmeitis's weight history
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