Weigh In record (no journal entry) for 21 April 2017
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269.4 lb
Lost so far: 5.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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2042 kcal
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Fat: 78.49g | Prot: 98.89g | Carb: 241.86g.
Breakfast: Iced Coffee with Cream and Sugar, Lifetime Cafe Almond Butter Shake. Lunch: Bananas, Milk (Nonfat), Kellogg's Special K Original Cereal, Uncle Ben's Ready Rice - Chicken Flavored Whole Grain Brown. Dinner: Boiled Potato, Chicken Kebab. Snacks/Other: Klondike Original Ice Cream Bar, Saltine Crackers, Kraft Deli Deluxe Natural Slice Swiss, Jays Crispy Ridged Sour Cream & Cheddar Flavored Potato Chips, Nabisco Cheese Nips. more...
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gaining 7.0 lb a week
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