mitaman's Journal, 21 April 2017

234.2 lb Lost so far: 0.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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732 kcal

Fat: 29.63g | Prot: 69.26g | Carb: 41.16g.   Breakfast: Great Value Non-Dairy Coffee Creamer, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee (Brewed From Grounds). Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Spinach, Fried Battered Fish Stick Patty or Fillet. more...

2772 kcal

Activities & Exercise: Driving - 2 hours and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours. more...