rogerjsiegel's Journal, 21 February 2012

168.2 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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706 kcal

Fat: 19.65g | Prot: 37.81g | Carb: 104.98g.   Breakfast: Half & Half, GOLEAN High Protein & High Fiber Cereal, Non-fat Black Cherry Greek Yogurt. Lunch: Garlic Butter Grilled Chicken Breast, Palm Hearts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Half & Half, Apples. more...

1867 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...