Weigh In record (no journal entry) for 21 February 2012
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295.0 lb
Lost so far: 6.0 lb.
Still to go: 95.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2012:
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1361 kcal
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Fat: 51.17g | Prot: 76.00g | Carb: 148.15g.
Breakfast: syn-rgy proargi-9, isagenix cleanse for life, Isalean shake. Lunch: cookie, dill pickle, potaot chips, roast beef on wheat, jel-o gelatin. Dinner: spinach, pork. Snacks/Other: apple, quaker chewy snack bar, peanut butter, graham crackers. more...
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3475 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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