dmddavis's Journal, 21 February 2012

159.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 38.26g | Prot: 69.86g | Carb: 147.15g.   Breakfast: Fruit Naturals No Sugar Added Red Grapefruit, Instant Oatmeal - Maple and Brown Sugar, Almond Breeze Unsweetened Vanilla, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Sliced Ham (Extra Lean), Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, 50% Light Cheddar Shredded Cheese, Tomatoes, Water. Dinner: Pork Chop, Mashed Potato (from Dry), Cooked Yellow Corn, Water. Snacks/Other: Diced Peaches No Sugar Added, Oikos Organic 0% Fat Greek Yogurt with Honey, Water. more...

2719 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Circuit Training - 1 hour. more...