MikaDakers's Journal, 18 January 2012

194.4 lb Lost so far: 0 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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2025 kcal

Fat: 72.06g | Prot: 80.85g | Carb: 212.58g.   Breakfast: Fat Free Milk, Jungle Oats Bar, Diet Fuel Ultralean. Lunch: Wholewheat Crispbread$, Apples. Dinner: Pepper Steak Pie, Tonic Water, Gin. Snacks/Other: Salted Microwave Popcorn. more...

2973 kcal

Activities & Exercise: Exercise machine (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...