Weigh In record (no journal entry) for 05 January 2012
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193.6 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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897 kcal
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Fat: 20.18g | Prot: 31.75g | Carb: 147.67g.
Breakfast: Bananas, Fruit Yogurt (Nonfat), All-Bran Cereal, Fat Free Milk. Lunch: Cheddar Cheese, Seeded Wholewheat Rolls, Jungle Oats Bar. more...
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losing 9.3 lb a week
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