Weigh In record (no journal entry) for 04 January 2012
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194.9 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1235 kcal
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Fat: 47.73g | Prot: 38.67g | Carb: 175.61g.
Breakfast: Fat Free Milk, All-Bran Cereal, Fruit Yogurt (Nonfat). Lunch: Jungle Oats Bar, Seeded Wholewheat Rolls, Cheddar Cheese. Snacks/Other: Salted Microwave Popcorn. more...
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losing 0.4 lb a week
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