MikaDakers's Journal, 12 December 2011

191.8 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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3192 kcal

Fat: 122.83g | Prot: 175.79g | Carb: 356.62g.   Breakfast: All-Bran Cereal, Fat Free Milk. Lunch: Lite Yoghurt Dressing, Cucumber (with Peel), Tomatoes, Tuna in Water (Canned). Dinner: Pizza with Meat, Granny Smith Apples. Snacks/Other: Ultra Lean Diet Fuel Shake. more...

3124 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...