Weigh In record (no journal entry) for 14 June 2011
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184.3 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1767 kcal
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Fat: 75.58g | Prot: 100.53g | Carb: 176.22g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), All-Bran Cereal, Muesli Rusks, Rusks. Lunch: Cottage Cheese (Nonfat), Sliced Ham (Extra Lean), Toasted Multigrain Bread. Dinner: Mayonnaise, Cheddar Cheese, Hamburger or Hotdog Rolls, Chicken Burger, Beef Biltong. Snacks/Other: Cappuccino. more...
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losing 0.8 lb a week
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