Weigh In record (no journal entry) for 09 June 2011
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186.1 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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2470 kcal
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Fat: 82.72g | Prot: 134.90g | Carb: 301.76g.
Breakfast: Fruit Yogurt (Nonfat), Brown Sugar, Milk (Fat Free or Skim, Calcium Fortified), All-Bran Cereal, Muesli Rusks. Lunch: Macaroni, White Flour, Tusser's Sliced Cheese, About 20% Fat Reduced Calorie Unsalted Margarine-Like Spread Tub, Milk (Fat Free or Skim, Calcium Fortified), Tuna in Water (Canned). Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Brown Sugar. more...
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losing 1.5 lb a week
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