Weigh In record (no journal entry) for 25 May 2011
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184.3 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1900 kcal
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Fat: 62.33g | Prot: 70.26g | Carb: 278.64g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), All-Bran Cereal, Nonfat Plain Yogurt. Lunch: Carrots, Special K Bar, Marshmallows, Plain Cheeseburger on Bun. Dinner: Reduced Fat Feta, Chutney, Original, Mayonnaise, Pita Bread, Thinly Sliced Beef Sandwich Steak. Snacks/Other: Oil Popped White Popcorn, Root Beer. more...
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2115 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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