Weigh In record (no journal entry) for 21 April 2017
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1567 kcal
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Fat: 51.96g | Prot: 64.08g | Carb: 166.40g.
Breakfast: Auchan Cancoillotte Nature, St Hubert Oméga 3, Tropicana Jus d'orange avec Pulpe, Auchan Baguette de Pain Classique. Lunch: Vin de Table Rouge, Salidou Caramel au Beurre Salé, Panna Cotta, Frites Faits Maison, Frites Faits Maison, Ratatouille Maison, Échine de Porc, Dailymonop' Grande Salade de Crudité, Baguette. Dinner: Pamplemousse, Baguette, Auchan Cancoillotte Nature, Ratatouille Maison, Auchan Chorizo Doux Espagnol, La Finestra Sul Cielo Spaghetti au Konjac Bio, Heineken Bière. more...
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2017 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 5 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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