Weigh In record (no journal entry) for 21 April 2017
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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2288 kcal
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Fat: 72.12g | Prot: 110.28g | Carb: 161.76g.
Breakfast: Coffee. Lunch: Claussen Kosher Dill Pickle Halves, Denny's Sliced Tomatoes (3 Slices), Caldwell Fresh Foods Alfalfa Sprouts, Turkey Breast Meat, Green Giant Hass Avocado, Mikey's Sliced Bread. Dinner: White Table Wine. Snacks/Other: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Five Guys Fries (1/2 Regular), Buffalo Wild Wings Chicken Wings (3). more...
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steady weight
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