Weigh In record (no journal entry) for 21 April 2017
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255.4 lb
Lost so far: 74.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1783 kcal
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Fat: 47.36g | Prot: 50.72g | Carb: 221.79g.
Breakfast: Foppen Norwegian Smoked Salmon Slices, Thomas' Bagel Thins - Plain, Philadelphia Spicy Jalapeno Cream Cheese. Lunch: Deep Fried Potato French Fries (from Frozen), Thai Kitchen Pad Thai Rice Noodle Cart. Snacks/Other: Smokey Bones Smoked Wings (8), Samuel Adams Hefeweizen Beer, Deschutes Brewery Obsidian Stout, Haribo Gummi Raspberries, Ozarka Bottled Spring Water (16.9 oz). more...
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gaining 2.8 lb a week
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