Weigh In record (no journal entry) for 21 April 2017
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135.8 lb
Lost so far: 12.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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274 kcal
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Fat: 16.38g | Prot: 8.71g | Carb: 27.28g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Aldi Rice Cakes, Jif Creamy Peanut Butter, Bananas. more...
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losing 1.0 lb a week
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