Weigh In record (no journal entry) for 21 April 2017
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188.5 lb
Lost so far: 9.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1351 kcal
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Fat: 59.04g | Prot: 66.85g | Carb: 147.86g.
Breakfast: Kirkland Signature Chewable Vitamin C, Coffee, Oatmeal with Milk, Cuties Mandarin Orange. Lunch: Chef's Cut Buffalo Style Chicken Jerky, Sargento Colby Jack Cheese Sticks, Au Bon Pain Chickpea and Tomato Cucumber Salad. Dinner: Cuties Mandarin Orange, Tea with Milk, Fish Pie, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Cheetos Crunchy Cheetos, Starburst Tropical Fruit Chews, Coffee, Apples, Chef's Cut Buffalo Style Chicken Jerky. more...
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2524 kcal
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Activities & Exercise:
Day walk - 1 hour and 12 minutes, Gym run - 53 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 18.5 lb a week
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