Weigh In record (no journal entry) for 05 March 2010
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162.4 lb
Lost so far: 2.6 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2010:
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892 kcal
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Fat: 20.44g | Prot: 36.73g | Carb: 147.89g.
Breakfast: fat free milk, Frosted Flakes, almonds 100 calorie. Lunch: Light Beef Pot Roast Soup, quaker simple harvest all natural , light and fit yogurt. Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar. more...
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losing 1.9 lb a week
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polarbear1071's weight history
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