Weigh In record (no journal entry) for 21 February 2012
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185.0 lb
Lost so far: 15.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1778 kcal
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Fat: 45.34g | Prot: 75.69g | Carb: 281.27g.
Breakfast: Sugar, Espresso Coffee, Fuji Apples. Lunch: Caramel Custard Flan (Dry Mix), custard, Coleslaw, Potatoes (Flesh, with Salt, Boiled), Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Dinner: Oranges. Snacks/Other: Carrot Cake with Icing. more...
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2603 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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losing 15.4 lb a week
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