Weigh In record (no journal entry) for 21 April 2017
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107.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1679 kcal
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Fat: 64.59g | Prot: 101.59g | Carb: 179.22g.
Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Ground Beef (90% Lean / 10% Fat), Great Value Fat Free Refried Beans, White Rice. Dinner: Ground Beef (90% Lean / 10% Fat), Sweet Potato. Snacks/Other: Blue Diamond Whole Natural Almonds, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Woodstock Farms Natural Raw Almond Butter, Luna Luna Protein Bar - Chocolate Salted Caramel, PowerBar Harvest Long Lasting Energy Bar. more...
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losing 2.8 lb a week
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