Weigh In record (no journal entry) for 21 April 2017
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136.7 lb
Lost so far: 8.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1103 kcal
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Fat: 43.91g | Prot: 80.75g | Carb: 41.58g.
Lunch: Maracujá, Bife de Carne de Vaca, Pernil Assado, Chuchu, Couve Chinesa, Alface, Kefir de Leite. Dinner: Vinho Merlot, Qualitá Palmito Açaí, Tomates Cereja, Alface, Estrogonofe de Frango. more...
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1890 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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