Weigh In record (no journal entry) for 21 April 2017
|
139.0 lb
Lost so far: 8.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2017:
|
261 kcal
|
Fat: 2.97g | Prot: 29.03g | Carb: 32.85g.
Breakfast: Gala Apples, Natural Selections Coffee Whitner, Coffee. Lunch: Egg White, Gala Apples, M&M Meat Shops Boneless Skinless Chicken Breast. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrendaABC's weight history
|