Weigh In record (no journal entry) for 21 April 2017
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197.5 lb
Lost so far: 2.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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925 kcal
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Fat: 61.41g | Prot: 50.51g | Carb: 59.02g.
Breakfast: Dry Roasted Peanuts (with Salt), Monster Beverage Zero Ultra, True North Almond Pecan Cashew Clusters. Lunch: Great Value Fat Free Smoked Turkey Breast, Claussen Kosher Dill Pickle Halves, La Banderita Low Carb Low Fat Soft Taco Shell, Great Value Sliced Swiss Cheese, Tomatoes. more...
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losing 3.5 lb a week
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smath73's weight history
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