Weigh In record (no journal entry) for 20 February 2012
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174.0 lb
Lost so far: 18.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 February 2012:
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1840 kcal
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Fat: 52.28g | Prot: 53.68g | Carb: 283.28g.
Breakfast: Light 'n Healthy Orange Juice, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Diet Coke (Can), Baked Lays, Subway chipotle sauce, Subway oven roasted chicken . Dinner: Greek Vinaigrette with Feta Cheese and Oregano with Extra Virgin Olive Oil, kalamata olives pitted, cucumber, romaine lettuce, Sockarooni Pasta Sauce, 5 Cheese Ravioli. Snacks/Other: Gatorade lemon lime, Fat Free Whipped Topping, Jello tapioca, Almonds, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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2537 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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