Weigh In record (no journal entry) for 20 February 2012
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182.8 lb
Lost so far: 4.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1864 kcal
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Fat: 39.32g | Prot: 91.35g | Carb: 289.09g.
Breakfast: Homestyle Waffles, Original Syrup, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Stove Top Stuffing Mix Traditional Sage, cream of celery, boneless chicken breast, Fat Free Skim Milk, Unsalted Butter, celery. Dinner: Cream of Celery, Cream of Broccoli, stew beef, cream of potato campbells, russet potato, celery, carrots. Snacks/Other: Low Fat Icecream Sandwich, grapes, Banana. more...
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losing 4.2 lb a week
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