Weigh In record (no journal entry) for 05 March 2010
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275.0 lb
Lost so far: 15.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2010:
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2193 kcal
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Fat: 37.14g | Prot: 91.79g | Carb: 391.43g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Whole Wheat Bread, Reduced Fat American Cheese Singles. Lunch: Brown Rice, Macaroni & Cheese. Dinner: Buttery Burst Spray, Lasagna Bolognese, Whole Wheat Bread, Reduced Fat American Cheese Singles. Snacks/Other: Vanilla Ice Cream Sandwich, Popcorn (Low Fat and Sodium, Microwave), Rold Gold Pretzel Sticks, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Chewy Bars - Oats & Chocolate. more...
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losing 21.0 lb a week
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