Weigh In record (no journal entry) for 21 April 2017
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163.4 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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2840 kcal
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Fat: 43.98g | Prot: 193.51g | Carb: 415.72g.
Breakfast: Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: De Cecco Passata di Pomodoro, Alpina Fiocchi di Latte, Barilla Pasta. Dinner: Nestlé Cheerios, Zucchine, Re Salmone Salmone Affumicato, Barilla Pasta. Snacks/Other: Myprotein Impact Whey Isolate, Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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losing 3.1 lb a week
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jack_the_lifter's weight history
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