Weigh In record (no journal entry) for 21 April 2017
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128.7 lb
Lost so far: 24.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1060 kcal
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Fat: 58.65g | Prot: 87.14g | Carb: 42.27g.
Breakfast: Сыр Российский, Стародворские Колбасы Ветчина Вязанка, Сормовский Хлеб Богородский Хлеб, Кофе с Молоком 1/4, Вареное Яйцо. Lunch: Цветная Капуста Отварная, Куриная Грудка Отварная. Dinner: Огурец (с Кожурой), Дэмка Котлеты "Золото Дэмки". Snacks/Other: Простоквашино Творог Мягкий 0,1%. more...
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1962 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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