Weigh In record (no journal entry) for 21 April 2017
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145.5 lb
Lost so far: 77.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1568 kcal
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Fat: 74.35g | Prot: 170.18g | Carb: 235.60g.
Breakfast: Valblanc Fromage Blanc 0%, Lidl Poire Conférence, Materne Confipote Fraise Rhubarbe, Café, Moulin Des Moines Graines de Chia, Cracotte Cracotte au Froment. Lunch: Les Délices de Julienne Gratin de Brocolis, Poulet Blanc, Crusti Frais Roulés au Fromage. Dinner: Repas Jocker (Entrée + Plat + Fromage). Snacks/Other: Super U Mini Brownies aux Pépites de Chocolat, Lipton Thé, LU Granola Coeur Extra Chocolat, Lipton Thé Vert Menthe, Tamara Miel Liquide. more...
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gaining 1.8 lb a week
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