monicabrill's Journal, 21 April 2017

I lost the 3lbs I gain over the weekend:)

115.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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985 kcal

Fat: 32.68g | Prot: 47.26g | Carb: 125.97g.   Breakfast: Ham Sandwich with Spread, Heinz Apple Cider Vinegar, Fresh Ham, Radishes, Celery. Lunch: Russet Potatoes (Flesh and Skin, Baked). Dinner: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Sweetened Coconut Flakes, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. more...

1545 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes. more...