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äh, heute gegenüber gestern gleich wieder ein Dämpfer - :-(
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1196 kcal
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Fat: 71.85g | Prot: 85.80g | Carb: 52.08g.
Breakfast: Saint Albray Französischer Weichkäse, Harry Vital + Fit Brot (56g), Kaffee. Lunch: Mühlenhof Steak-Bratwurst mit Bärlauch, Gekochtes Sauerkraut. Dinner: Ja! Hackfleisch Gemischt Zum Braten, Chili Con Carne. Snacks/Other: Lindenhof Harzer Käse, Kaffee. more...
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1803 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 9.3 lb a week
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