Weigh In record (no journal entry) for 21 April 2017
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201.5 lb
Lost so far: 52.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1362 kcal
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Fat: 45.74g | Prot: 93.95g | Carb: 138.54g.
Breakfast: Chiquita Banane, Bäckerkrönung Roggenvollkornbrot (55g), Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Maribel Erdbeere Johannisbeere Marmelade. Lunch: Aldi Milch 1,5%, Starfrost Reispfanne Gyros Art. Dinner: Body Attack 100% Whey Protein Chocolate, Aroy-D Kokosmilch, Milbona Quark Magerstufe. more...
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4136 kcal
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Activities & Exercise:
Driving - 45 minutes, Gym - 15 minutes, Endurance Sport - 2 hours, Sitting - 8 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 20.1 lb a week
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schoko ade's weight history
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