canismajor87's Journal, 20 February 2012

145.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 32.98g | Prot: 69.26g | Carb: 253.16g.   Breakfast: Splenda with Fiber, Soymilk Creamer, GOLEAN High Protein & High Fiber Cereal, Soy Milk, Bananas. Lunch: Meatless Smoked Chicken Slices, Cheddar Flavor Veggie Slices, Nayonaise, 100% Low Sodium Vegetable Juice (11.5 oz), Ezekiel 4:9 Sprouted Grain Bread. Dinner: Deluxe Steamers Spring Vegetables with Asparagus, Organic Black Lentils, Organic Vegetable Broth. Snacks/Other: Honey, Date Rolls, Flavor Grove Skinless Almonds - Chili Lime, Bell Peppers, Grapes, Pears. more...

2604 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 9 hours, Sitting - 5 hours, Sleeping - 8 hours, Standing - 1 hour. more...