Weigh In record (no journal entry) for 21 April 2017
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1451 kcal
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Fat: 45.08g | Prot: 66.05g | Carb: 206.58g.
Breakfast: Yeşil Elma, Muz. Lunch: Yoğurt, Ciğer, Kremalı Mantar Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Makarna, Patlıcan Yemeği. Snacks/Other: Süt, Soda, Muz, Yeşil Elma, Badem, Tadım Beyaz Leblebi. more...
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2131 kcal
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Activities & Exercise:
Mekik - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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