ROrsot's Journal, 05 March 2010

222.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 52.83g | Prot: 54.77g | Carb: 152.27g.   Breakfast: Finely Shredded Cheddar & Monterey Jack Cheese, Fried Egg, Carb Balance Whole Wheat Tortillas (Fajita Size). Lunch: Healthy Choice Country Vegetable Soup. Dinner: cream of shrimp, Asian Sides - Teryaki Noodles. Snacks/Other: Odorless Fish Oil, Fiber Choice Fiber Supplement, 25% Less Sugar Chewy Granola Bars - Chocolate Chip. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...