jmm2120's Journal, 05 March 2010

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Weigh In record (no journal entry) for 05 March 2010

138.8 lb Lost so far: 6.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2010:

1413 kcal

Fat: 49.10g | Prot: 75.07g | Carb: 176.88g. Breakfast: QUAK CHEWY PNT BTR CH. Lunch: Avocado, Mexican Chicken Soup. Dinner: Cannelini beans, broccoli rabe, Artichoke, Blue Cheese, Watercress, Pizza. Snacks/Other: Choco Mint Chip Premium Ice Cream. more...

2112 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 30 minutes. more...

gaining 3.5 lb a week

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jmm2120's Journal, 05 March 2010

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