Weigh In record (no journal entry) for 20 February 2012
|
214.3 lb
Lost so far: 0.9 lb.
Still to go: 37.9 lb.
Diet followed N/A.
|
Diet Calendar Entries for 20 February 2012:
|
3132 kcal
|
Fat: 114.63g | Prot: 109.60g | Carb: 437.52g.
Breakfast: ciastka korzenne (5 sztuk). Lunch: kotlet zawijany. Dinner: kebab. Snacks/Other: grapefruit, ciastka korzenne (5 sztuk), lentilki (100g), Michalki, musli (Benus), rodzynki, jogurt Mlekovity, green tea (1 fl oz ~ 30ml), sugar. more...
|
|
3126 kcal
|
Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chalva's weight history
|