Weigh In record (no journal entry) for 21 April 2017
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237.7 lb
Lost so far: 33.5 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1365 kcal
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Fat: 31.12g | Prot: 99.64g | Carb: 174.91g.
Breakfast: Диетическая Творожная Запеканка, Кофе с Молоком, Простоквашино Молоко 2,5%, Мистраль Смесь Хлопьев 5 Злаков Многозерновая. Lunch: Борщ Украинский. Dinner: Жареный Рис с Креветками. Snacks/Other: Княгинино Кефир Обезжиренный, Valio Творог Мягкий 0,1%, Valio Творог Мягкий 0,1%. more...
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2852 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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