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really hungry this afternoon
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183.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2017:
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2238 kcal
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Fat: 98.87g | Prot: 183.20g | Carb: 161.76g.
Breakfast: Bananas, Half and Half Cream, Coffee, 2% Fat Milk, 365 Frozen Raspberries, Nature's Path Flax Plus Multibran Flakes, Cinnamon, Sanar Organic Ground Flax Seed, BodyTech Creatine Monohydrate, Whole Foods Market Vanilla Whey Protein Powder. Lunch: Coffee, Half and Half Cream, Baked or Broiled Salmon. Dinner: Fresh Lemon Juice, Trader Joe's Albacore Solid White Tuna in Olive Oil, Trader Joe's Hass Avocado, Organic Vegetarian Chili. Snacks/Other: Clover Stornetta Farms Organic 2% Reduced Fat Milk, Whiskey, organic cottage cheese strawberry chia, Great Value Roasted Salted Almonds. more...
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gaining 9.8 lb a week
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