Weigh In record (no journal entry) for 20 April 2017
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154.3 lb
Lost so far: 21.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1381 kcal
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Fat: 58.19g | Prot: 64.84g | Carb: 146.39g.
Breakfast: Leão Chá Preto. Lunch: Iogurte Natural, Panquecas Simples. Dinner: Guaravita Guaravita, Molho para Saladas de Baixas Calorias, Panquecas Simples, Panquecas (Mistura Seca), Panquecas de Batata, Panquecas (Mistura Seca). Snacks/Other: Leite, Rural Requeijao, Pão Francês, Copacol Petisco de Frango, Sanduíche de Frango com Manteiga. more...
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1940 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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gaining 3.7 lb a week
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