Weigh In record (no journal entry) for 05 March 2010
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243.0 lb
Lost so far: 32.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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1808 kcal
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Fat: 46.90g | Prot: 92.85g | Carb: 268.74g.
Breakfast: Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Margarine. Lunch: progresso new england clam chowder. Dinner: Fat Free Zesty Italian Dressing, Imitation Crabmeat, Footlong Veggie Delite. Snacks/Other: Cool Whip Whipped Topping Lite, Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Cocktail Sauce, Shrimp, sweet potato, progresso light vegetable. more...
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4350 kcal
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Activities & Exercise:
elliptical - 46 minutes, Hiking - 20 minutes, Sitting - 4 hours, Driving - 3 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 24 minutes. more...
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losing 15.4 lb a week
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